How does food shape culture? Netflix has recently put out a new series called "Street food Asia" in which it explores this question - the connection between who we are and what we eat. What is your culinary heritage? In this unit you will be asked to show the class your foodways.
Give an example from the presentation of why understanding a person's food culture is necessary for individual health.
Assignment: Breakfast, Lunch and Dinner
You must choose a culture, your own or one that interests you, and choose three recipes you wish to learn how to make; one each for breakfast, lunch and dinner. Pick traditional recipes with a long history - aim for limited colonial influence. You will be responsible providing a copy of the recipe, an explanation of which culture it belongs to and its history, as well a picture or video diary of you learning to prepare the meal.
Gut Bacteria:
Need to Know:
Define:
Gut Microbiome
Butyrate
Polyphenols
Probiotics
What role does bacteria play in our digestive process?
What factors affect our microbiomes?
What is the best fuel for gut bacteria?
In what ways is fibre good for your gut?
Explain how the preparation method of food influences its health benefits.